How to Grieve When You Don't Understand It

See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss). If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one really teaches us how to deal with it. This week, we’re in Grief 101: why it’s more than just death, and how ambiguous grief-the kind with no closure shapes us too. We’ll share real-life examples and talk through practical ways to navigate both kinds of grief. Think of it as a crash course in giving yourself permission to feel, to honor what’s been lost (even if no one else names it), and to move at your own pace. GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.comwww.thisdoesntcountastherapy.com Connect to us through TikTok SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.