Health & Fitness
White Coat Warriors
Influent
"White Coat Warriors" is a dynamic podcast that empowers medical students, residents, and fellows to achieve peak performance. Drawing inspiration from Christopher Myers' "The Human Weapon System," this series translates advanced human performance optimization concepts into actionable strategies for the demanding world of medical education.Each episode explores techniques to enhance mental acuity, physical endurance, and emotional resilience. Discover how to manage stress, boost learning efficiency, and maintain well-being amidst the rigors of medical training."White Coat Warriors" goes beyond coping with medical school and training. It's about excelling, harnessing your full potential, and evolving into a high-performing medical professional. Join us to transform your educational journey into exceptional performance and well-being.
36 min
10 episodes
1
Welcome to White Coat Warriors
1 min
311/18/2025Join Dr. Chris Myers, a seasoned exercise physiologist in the United States Air Force, as he delves into the world of human performance optimization. In this episode, discover how military and tactical performance programs can be applied to civilian healthcare, shifting from a reactive to a preventative paradigm. Learn valuable insights to enhance your practice and improve overall healthcare outcomes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2
Nutrition Tactics for Stressful Jobs with Megan Lautz | White Coat Warriors
38 min
311/18/2025Explore the fascinating intersection of human performance and medical practice with Dr. David Lippman on the White Coat Warriors podcast. Join our host, Dr. Chris Myers, as he delves into Dr. Lippman's unique journey from podiatry and exercise physiology to tech startups and marathons. Discover the critical role of self-care in the high-stakes world of medical professionals and how lessons from the athletic field can transform your professional life and patient care.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3
Balancing Ironman Training & Med School: Matthew Marquardt | White Coat Warriors
39 min
311/18/2025In this episode of White Coat Warriors, host Dr. Chris Myers sits down with Matthew Marquardt, a medical student and professional Ironman athlete, to discuss the intersection of human performance optimization and medicine. Discover how Matthew balances a rigorous training regimen with the demands of medical school, and how his athletic discipline informs his approach to healthcare and research. Whether you're a medical professional, athlete, or someone interested in peak performance, this conversation will inspire and enlighten you. Tune in for an engaging discussion on pushing the limits of human potential in both sports and medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4
Balancing Acute Care Surgery: Sleep, Nutrition, & Mentorship with Dr. Katie Bower
35 min
311/18/2025In this episode of White Coat Warriors, host Doctor Chris Myers is joined by Doctor Katie Bower, an associate professor of surgery and full-time acute care surgeon at a level one trauma center. They discuss a range of topics including human performance in medicine, the importance of sleep, and mentoring residents. Dr. Bower shares her experiences and strategies for managing the demanding schedule of an acute care surgeon, the importance of nutrition, and maintaining a work-life balance. This episode is packed with valuable insights for medical professionals and anyone interested in the field of acute care surgery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5
Transform Your Health with Dr. David Hall on White Coat Warriors
40 min
311/18/2025Join us on this episode of White Coat Warriors as Dr. Chris Myers sits down with Dr. David Hall, a board-certified urologist and founder of Get Fit and Fine. They delve into human performance optimization, focusing on crucial topics like low testosterone, sleep, stress management, and the importance of nutrition and exercise. Dr. Hall shares his professional journey, practical insights, and actionable advice for young medical professionals. Don't miss this engaging conversation packed with valuable tips to enhance your professional practice and personal well-being!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6
Dr. Lipman's Blend of Medicine, Sports, & Tech on White Coat Warriors
43 min
311/18/2025Join Dr. Chris Myers on White Coat Warriors as he interviews Dr. David Lipman, who brings a unique blend of podiatry, exercise physiology, and tech startup experience to the table. Explore how self-care is crucial in the demanding field of medicine and learn how insights from athletics can enhance professional life and patient care. Perfect for medical professionals and athletes alike, this episode offers valuable perspectives on balancing performance and practice.In this episode of White Coat Warriors, we delve into sports, tech, and medicine. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7
H2F Fitness & Force Plate Innovations with Dr. Myers & CSM Mitchell | White Coat Warriors
31 min
311/18/2025Join Dr. Chris Myers on White Coat Warriors as he interviews retired Command Sergeant Major Edward Mitchell. Dive into the world of military medicine and explore the cutting-edge H2F fitness program and force plate technology. Discover how these innovations are transforming care and readiness in the armed forces. This episode is packed with invaluable insights for medical professionals aiming to elevate their practice and impact soldier health and performance.In this episode of White Coat Warriors, we delve into H2F Fitness & Force Plate Innovations. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8
Resistance Training for Recovery & Prevention with Dr. Myers & Coach Kosta | White Coat Warriors
41 min
311/18/2025Join Dr. Chris Myers on White Coat Warriors as he interviews renowned strength coach Kosta Telegadas. Explore the secrets of resistance training and its critical role in injury prevention and recovery. Learn about Kosta's journey from high school basketball player to a top strength coach and get actionable advice on managing sleep and stress. Perfect for young doctors and anyone interested in enhancing their physical and mental well-being, this episode is packed with valuable insights.In this episode of White Coat Warriors, we delve into Resistance Training. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9
Data Science: Revolutionizing Healthcare with Dr. Chris Myers & Jacob Behara | White Coat Warriors
41 min
311/18/2025Join Dr. Chris Myers on White Coat Warriors as he interviews Jacob Behara, a tactical data scientist with a background in strength coaching. Explore how data analytics can revolutionize human performance optimization, from sleep data to TBI research. Learn about Jacob's journey and gain invaluable insights into making data actionable, scalable, and repeatable. This episode is a must-listen for medical professionals and enthusiasts looking to enhance decision-making and health outcomes.In this episode of White Coat Warriors, we delve into Data Science. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10
Game-Changing Leadership with Larry Keiter and Dr. Chris Meyers | White Coat Warriors
50 min
311/18/2025Join Dr. Chris Myers on White Coat Warriors for a deep dive into leadership with Larry Keiter of Larry Keiter Coaching. Explore the essence of leadership, the importance of self-awareness, and how executive coaching can optimize human performance. Larry shares his extensive experience, including his time at Walmart, and offers practical advice for young medical professionals and aspiring leaders. This episode is packed with valuable insights to help you excel in your career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.