366. Natural Hormone Optimisation Through an MD Lens - Christian Poulos

In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of medicine. Chapters 00:00 Introduction and Christian Poulos' background00:41 Christian's journey from powerlifting to medicine02:04 Neuroscience and neural recruitment in strength training05:43 Understanding biomechanics and muscle recruitment07:34 Body composition experiments and best physique09:59 Common mistakes in muscle building and fat loss11:27 Hierarchy of variables impacting responsiveness to training14:20 Role of carbohydrates and nutrition strategies16:16 Blood markers and personalized nutrition19:54 Foods for natural testosterone support22:46 The importance of gut health and fiber23:14 Supplements for testosterone and hormonal health27:29 Effects of testosterone on physiology and psychology28:50 Long-term effects of DHT and hair loss32:03 DHT, GABA, and anxiety33:25 Natural approaches to DHT management35:07 Amino acids and neurotransmitter support37:31 Staple supplements: vitamin D, magnesium, omega-3s39:15 Gut health, probiotics, and microbiome41:00 Passions in medicine: peptides and liver detoxification46:40 Future pathways in neuroscience and nootropics49:19 Understanding dopamine, serotonin, and receptor targeting50:35 Morning routines and health hacks for productivity54:19 Supporting mitochondrial health and energy production55:58 Closing remarks and where to find Christian The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.