Dim The Lights

Some people react badly to the light from LED bulbs! In today's episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm here (http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/14/ep-3-how-to-start-a-sleep-routine). You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.