Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem. Common examples include thoughts like: “I am worthless.” “I’m unlovable.” “Nothing ever goes right for me.” “I’m a failure.” Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself. We have a small meditation for self-esteem at the end of the episode. Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being. Please subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: https://www.facebook.com/theonlinetherapyclinicuk 📷 IG: https://www.instagram.com/the.online.therapy.clinic/ 🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.