Podcast Episode
How to Stop Scrolling and Emotional Eating: 3 Biblical Strategies
About this episode
Do you keep reaching for your phone... or the pantry... even when you don't really want to? In this video, I'll share three biblical strategies that can help you break free from unhealthy food and phone habits. We'll talk about why these habits are so difficult to overcome today, how to make temptation easier to resist, and why lasting change happens as God renews our minds.