RYW 151: BMI, 10,000 Steps, and the Beliefs Running Your Life

What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we move, and how we judge our bodies She examines the origins and assumptions behind BMI, the supposedly magical target of 10,000 steps, and the idea that everyone should eat three meals a day. The point isn’t to distrust everything. It’s to pair curiosity with discernment, question where these ideas came from, and notice what believing them makes you do✨ Ready to take the next step?🎧 Start for freeWatch my free workshop series and learn why food noise happens and how to start switching it off.https://www.rewireyourweightmethod.com/freeworkshops/🧠 Work with meFind out more about The ReWire Your Weight Coaching Programme and how I can help you create a calm, normal relationship with food.https://www.rewireyourweightmethod.com/program/💚 Start small – £27Try 7 Days to a Quieter Mind Around Food, my mini-course designed to help you start turning down food noise in just 7 days.https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/