Growth Spurt: What Are You Practicing?

In this Growth Spurt, Anthony Alibro explores the idea that we're always in training. Every repeated thought and behavior (worry, avoidance, complaining, or procrastination) can become automatic. The question is: what are you reinforcing every day? Anthony challenges us to audit our routines, identify the habits that cost us most, and intentionally replace them with more productive responses. Because what you repeatedly practice is what you ultimately develop.