Podcast Episode
#674: CoQ10 Explained: Ubiquinol, Ubiquinone, PQQ and the Right Dose
About this episode
On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on your goals. He also explores how statin medications can affect CoQ10 levels and why PQQ may be the perfect partner by supporting mitochondrial biogenesis. Finally, Jared explains why both CoQ10 and PQQ earned a place in the latest Ultimate Vitality Multi formula.
CoQ10, Ubiquinol, & PQQ Products Discussed
Additional Information:255: Strolling Down the Costco Supplement Aisle. What to Look for on the Label Before Buying Your Supplements.662: Ultimate Vitality Multi: The Anatomy of a Premium Multivitamin667: Nattokinase vs. Statins: The Plaque Study You Were Never Told About613: Bad Medicine: Rethinking Cholesterol, Statins, and Heart Health449: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With Statins
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