14 Min Higher Consciousness NSDR Meditation

Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.Let me know how this was for you.New content coming next week.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.Life is too short to let old patterns hold you back.ON THIS CHANNELYou’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.EXPERIENCE AND CREDENTIALS• Over 20 years’ experience• ICF-certified coach• GHR-registered therapist• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)• Trained with Patrick McKeown’s Oxygen Advantage® team• Author of Anxiety Is Your Wake-Up CallContact me Mindset Change Updates NewsletterInstagram @MindsetchangeukFacebook Tik Tok Community Mentioned in this episode:Ego Algorithm Coaching Details.Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you