Power Rituals to Get More Done

Do you ever feel like you're carrying an endless mental load while trying to juggle your business, family, and everything else life throws at you?In this solo episode of The Business of Thinking Big, Lianne Kim shares practical strategies for getting more done without falling into the trap of constant productivity, overwhelm, or trying to do everything at once. She talks honestly about navigating a busy season of life while running a business and why the goal isn't maximum output, but creating more clarity, focus, and flow.Lianne walks through simple systems that help her protect her time and energy, from starting the day with movement and using a visual weekly planner to setting meaningful time blocks, eliminating distractions, and creating boundaries with family, friends, and work.In this episode, you'll learn:Why getting more done isn't about maximum outputHow 20 minutes of movement can improve focus and mental clarityWhy having a visual schedule can help reduce mental overwhelmHow to connect your daily tasks to your bigger goalsWhy time blocking can help prevent context switching and brain fatigueHow to eliminate distractions and protect your focusThe importance of setting boundaries around your workdayHow to keep household responsibilities from taking over business timeWhy creating systems can help you work with more flow and less stressHow to prioritize progress over perfectionWhether you're a busy entrepreneur, a working mom, or simply someone trying to manage a full life without constantly feeling overwhelmed, this episode will help you rethink productivity and create a way of working that feels more focused, intentional, and sustainable.Timestamps:‌ ‌00:00 – Why getting more done doesn't mean doing everything02:00 – The invisible mental load of a busy life03:00 – Creating focus instead of chasing maximum output04:00 – Why movement should be part of your morning routine06:00 – Starting your day in the right energetic state08:00 – How morning movement improves focus and clarity10:00 – Why 20 minutes can make a major difference11:00 – Using a visual schedule to organize your week13:00 – Finding a planning system that works for your brain15:00 – Why Lianne prefers a paper planner over a digital calendar16:00 – Creating more control over your time and energy17:00 – Why your goals should guide your priorities19:00 – Reverse engineering your week from your desired outcome20:00 – Considering your team's priorities and needs21:00 – How time blocking improves focus22:00 – Understanding context switching and brain fatigue23:00 – Creating meaningful blocks of focused work24:00 – Why dedicated creative days can boost productivity25:00 – Designing your week around your energy26:00 – The impact of distractions on your business27:00 – Creating a work environment that supports focus28:00 – Setting boundaries with family and friends30:00 – Why your phone may be your biggest distraction31:00 – Turning off notifications and protecting your attention32:00 – Keeping household tasks out of your workday33:00 – Why boundaries are essential for getting more done34:00 – Protecting your time during travel and retreats35:00 – Working through the discomfort of setting boundaries36:00 – Creating systems that allow you to work in flow—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com