Podcast Episode
[From the Vault] Cookout Season: Summer Hosting Recipes + Tips
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms·Kristin Dovbniak·11 May 2026·41 min
![[From the Vault] Cookout Season: Summer Hosting Recipes + Tips cover art](/_next/image?url=https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fb2b1187e-26d5-11ee-a116-db95d3b5905f%2Fimage%2F3972dfaa4d6caf94975777cf09e5a56e.png%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress&w=3840&q=75)
About this episode
This weekend Kris is in Nashville celebrating her sister's bachelorette party- so we're bringing you a formerly Patreon-exclusive episode all about cookouts- recipes, tips and more! Get the full cookout guide on Healthy Mama Meals (try it for a week free!): healthymamameals.com
My Cookout Menu Formula:
2-3 appetizers
2-3 meat items (1 not red meat) + vegetarian items if necessary
1-2 starchy sides for less than 10; 2-3 for more than 10
1-3 green/veggie-based items for less than 10; 2-3 for more than 10 (I did 4 for a larger crowd!)
1 fruit
2-3 desserts
Don't forget buns, lettuce, tomato, onion and condiments (bring out a couple of special condiments like pickled onions or chipotle aioli to level it up!)
--
Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: http://healthymamameals.com
.
Learn more about your ad choices. Visit megaphone.fm/adchoices