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Podcast Episode

Ep 2116: Relief Is Not Always Proof You Made the Right Decision

The Mental Toughness & Body Show··7 October 2026·17 min

About this episode

In this episode, I explore why feeling relieved after a decision doesn’t always mean it was the right one. Sometimes relief comes from escaping discomfort rather than choosing what serves us best. I discuss how to recognise the difference and make decisions that support your values, growth and long-term wellbeing.