#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis

I found Emma and Ray Peat’s work after my divorce. It changed my life completely!Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:➡️PUFAs and the beginnings of the ‘health’ myth surrounding them➡️PUFAs vs other fats➡️How PUFAs impact your metabolism➡️How and why your anti-aging creams and other products might actually be pro-ageing➡️The effects of fasting on metabolism and immunity➡️The importance of muscle mass➡️Why excess estrogen increases chaos in the body➡️Why the body needs sugar➡️What causes diabetes➡️How and why caffeine can bring on a stress reaction➡️The protective effects of coffee➡️A healthy range of body fat for women - you'll be surprised at what this is!➡️HRT and the pill➡️What causes menopausal symptoms➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic➡️And so much more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldEmma Sgourakis @thenutritioncoachSaturee @saturee_official_ Advertising Inquiries: https://redcircle.com/brands