The Kids Sleep Show

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~21 min episodes

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About The Kids Sleep Show

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

Language: English
Type: podcast

Latest episodes(50)

1Episode 38: A Newborn Sleep Schedule
21 Jul 202611m
Amidst all of the excitement of being a new mom, your baby is learning how to sleep. Courtney breaks down the sleep needs of a newborn.
2Episode 37: Beauty in Parenting with Aparna Venkataraman
21 Jul 202634m
Courtney is joined by Aparna Venkataraman, founder of Beauty in Parenting. They discuss the ways to help you and your child stay present during times like these that are filled with anxiety.
3Episode 36: Back to School and Back to Sleep
21 Jul 202610m
We're all feeling overwhelmed with the return to school, especially during a pandemic. This episode discusses the switch from summer break into the school year, and how to get your bedtime routine…
4Episode 35: The 2 to 1 Nap Transition
21 Jul 202622m
Making the transition from 2 naps a day to 1 might seem daunting, but Courtney is here to walk you through it. Use these tips to help your little one grow into a great sleeper with just one nap a day.
5Episode 34: Pacifiers at Bedtime
21 Jul 202616m
This episode breaks down the use of pacifiers for sleep, when they are acceptable, and how you can make the transition away from them when it's right for your child.
6Episode 33: The 8, 9, and 10 Month Sleep Regression
21 Jul 202614m
In this episode, Courtney explains the dreaded 8, 9, and 10 month sleep regression, what that means for your little one, and how you can approach it in a way that leads to sleep success.
7Episode 32: Parenting Wholeheartedly with Danielle Bettemen
21 Jul 202632m
In this episode, Courtney sits down with the founder of Wholeheartedly Danielle Betteman, also the host of Podcast Failing Motherhood and talks about the balance of managing motherhood, a pandemic and…
8Episode 31: What Is a Digital Doula with Jariell Campbell
21 Jul 202633m
Courtney is joined by Jariell Campbell, founder of Your Birth Network. They chat about navigating mental health as a new mom, finding your support system, and the option to invest in a Digital Doula…
9Episode 30: What A Lack of Sleep Can Cost You & Your Family
21 Jul 202617m
If you missed day five of my Save Your Sanity boot camp, here is the recap of the information given!
10Episode 29: What Sleep "Training" Really Is
21 Jul 202626m
If you missed day four of my Save Your Sanity Bootcamp, here is the recap of the information I covered!

+40 more — listen on the platforms above

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