Ep 318. Run confidence, hypermobility

Welcome to episode 318 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. ConfidenceToday we’re talking about how I have finally found my voice and have told off a bad person on the canal path (but not very loudly). We talk about increasing our mileage, and also issues with hypermobility as a result of a listener letter. We’ve also got more to share on making friends at the gym. They’re not all bad, it turns out! 3 mags for a fiver!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine, and right now if you subscribe, you’ll get three issues for just five pounds. Honestly, a bubble tea costs more than that! Go to womensrunning.co.uk/podsquad to give yourself a little treat. PatreonAlso, sorry, one last thing – please please please come and join us over on Patreon because it’s brilliant there – you get ad-free listening AND early access to some of our pods. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month. LinksFind out more about Run the Spectrum and follow LaraThese are the STYRKR chews I’m currently obsessing overJoin us for our Live Event next week on Zoom – you’ll need to sign up through Patreon to get (free) tickets Get coached by Laura Fountain, join her substack, and follow her hereHave a look at what Sports Tours have to offerSubscribe to Women’s Running for lovely cheapness and free Freyja Resistance BandsDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningSetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.