If you have a difficult daughter-in-law, you are desperate to fix things so you have a better relationship with your son and grandchildren. This video gives you realistic ideas to navigate this touchy…
All-or-nothing thinking causes problems in your life and relationships whether it is your or someone else's. It is just one of many cognitive distortions that is pervasive in dysfunctional…
I, Karla Downing, am frequently asked why I stayed in my dysfunctional, toxic marriage. The answer is complex and multi-layered, as it is for anyone who has been in a difficult marriage. This honest,…
Healthy friendship has specific components. Evaluate your friendships by learning what they are. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship…
Your narcissistic child doesn't consider your feelings, needs, boundaries, or opinions. There is no empathy or compassion for you no matter how badly you are treated. Find out why your narcissistic…
Going home to your dysfunctional family can be different when you change yourself. You can't force them to change or to understand the dynamics. They will likely continue to do what they always have,…
Abusive relationships have cycles. Things get better, then they escalate, and then they get bad. This crazy-making pattern adds to the confusion and self-doubt that is part of emotional, verbal,…
Did you know that there are five conflict resolution strategies? Even if the difficult person isn't willing to learn them, you should. Having multiple options you can present will increase the chance…
You're doing everything you can to hold onto your relationship with a spouse, partner, child, parent, sibling, or friend, even though it's unhealthy and toxic. You try to force change through nagging,…
Self-fulfilling prophecies are predictions that cause themselves to become true due to the behavior they generate. They affect your life and relationships in more ways than you realize. The common…
