What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth

Send us Fan Mail Feeling exhausted after birth and wondering what you should actually be eating?  In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support. We cut through the noise and focus on simple, practical strategies that truly make a difference in the early postpartum weeks. In this episode, we discuss: What to eat after delivery for fast recovery Why carbohydrates are essential for postpartum energy The importance of protein for tissue repair and healing Fibre intake and preventing postpartum constipation Hydration needs while breastfeeding Key nutrients during breastfeeding including choline, iodine and omega-3 Practical snack ideas for busy, sleep-deprived mums Continuing prenatal or postnatal supplements in early postpartum How to fuel exercise safely while breastfeeding Postpartum hair loss and the role of nutrition Supporting safe, sustainable weight loss postpartum Why the first 12 weeks postpartum should prioritise nourishment over restriction How to model a healthy relationship with food for your children This episode is full of realistic, evidence-based advice to help you feel stronger, more energised, and supported during the fourth trimester. Connect with Lana You can connect with Lana on Instagram at @lanahirthdietitian or visit her website at Hello Nutrition. Previous Episodes with Lana If you enjoyed this episode, you may also love: Foods to Avoid When Pregnant Constipation during Pregnancy & Postpartum with Dietitian Lana Hirth https://www.fitnestmama.com LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.