Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Send us Fan Mail In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery. This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond. In this episode, we discuss: What I would personally do differently if I was pregnant for the first time again Why there is no one “perfect” type of birth How age and genetics may influence pelvic floor recovery The importance of pelvic floor assessments during pregnancy Overactive pelvic floor and how it may affect birth Why learning to relax the pelvic floor matters just as much as strengthening it How pelvic floor assessments help create baseline postpartum recovery goals The role of regular exercise during pregnancy for childbirth and recovery Perineal massage and reducing the risk of severe tearing Why I believe every woman deserves a proper 6-week postnatal check The importance of postpartum rehab and recovery support Why I would avoid excessive “birth prep stretches” The mistake I made by doing too much too soon postpartum What I wish I knew about labour, transition, and birth education My reflections on epidurals and pelvic floor relaxation Why postpartum recovery deserves far more attention and support Whether you’re currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique. https://www.fitnestmama.com LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.