Staying Driven Without Running on Empty #258

Hosts Regan Brown and Bill Mann, General Manager at Paradise Pools, are joined by Alexis Greenwood-Garcia, a seasoned marriage and family therapist with a PhD, for a conversation on recognizing, preventing, and overcoming burnout. Drawing from more than 20 years of experience, Alexis explores how chronic workplace stress, unrealistic expectations, and poor boundaries can quietly impact both your mental and physical well-being. She shares practical strategies for building healthier habits, creating balance, and preventing burnout before it takes a lasting toll. Whether you're a leader, manager, or simply feeling the demands of today's work environment, this episode offers valuable insights for creating a more sustainable and fulfilling life.Send us Fan Mail