Podcast Episode
Navigating the Unimaginable: How to Help When Your Child is Cutting
Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide·JJs Hello Foundation·7 October 2026·19 min

About this episode
This episode was created with the loving help of our Vice President and JJs mom Michelle Anderson. Thank you.
Discovering your child is self-harming is one of the most terrifying moments a parent can face. Your first instinct might be panic, anger, or tears—and that is a completely valid human response. But what your teen needs most in that moment isn't a reaction; they need a safe harbor.In the newest episode of the Say Hello Save a Life Podcast, we are having a real, parent-to-parent conversation about what to do when you find out your child is cutting. We cover: • How to recognize the hidden signs • The exact words to say (and what to avoid) to keep the door open • How to transition from panic to professional supportKids who self-harm are usually drowning in shame, not seeking attention. Connection is the antidote.🎧 Listen to the full episode now on your favorite podcast platform.If your child is in immediate crisis, please call or text 988, or text HOME to 741741 to reach a crisis counselor 24/7.#SayHelloSaveALife #YouthMentalHealth #ParentingSupport #MentalHealthAwareness #EndTheStigma #PeerSupport