Episode 194 -Like Old Times

Summary In this episode, Adam and Andrew catch up and discuss various topics related to running. They talk about Adam's training for the Boston Marathon and how it feels different this time around. They also discuss the controversy surrounding Shohei Ohtani and gambling. The conversation shifts to the need for lower mileage in training and the potential risks of pushing too hard. They also reflect on the untimely death of Kelvin Kiptum and discuss Andrew's current running journey. In this conversation, Adam and Andrew discuss the importance of taking care of oneself, reevaluating goals, dealing with injuries, finding balance, and prioritizing mental health. They reflect on work-life balance, the need for a break, and the decision to seek therapy. They also discuss setting personal goals, embracing aging, and enjoying simple pleasures. The conversation concludes with a discussion about the sitcom Modern Family and looking ahead to future episodes.Takeaways Training for a marathon can feel different each time, even if it's the same race. The COVID-19 pandemic has had a significant impact on sports, including the Olympics. There is a need for runners, both elite and recreational, to consider the risk-reward factor of high mileage training. The untimely death of Calvin Kiptema highlights the importance of appreciating and celebrating athletes' accomplishments. Each runner's journey is unique, and it's important to listen to your body and adjust training accordingly. 00:00 Introduction and Catching Up 02:06 Training for the Boston Marathon 03:33 Reflecting on the Past Year 06:02 Discussion on Shohei Ohtani and Gambling in Sports 09:25 The Future of Eliud Kipchoge's Career 11:10 The Need for Lower Mileage in Training 22:39Andrew's Running Journey 23:12Taking Care of Yourself 24:00Reevaluating Goals 25:17Dealing with Injuries 26:06Finding Balance 27:02Prioritizing Mental Health 28:14Reflecting on Work-Life Balance 30:18Seeking Therapy 31:16Setting Personal Goals 32:02Embracing Aging 33:25Enjoying Simple Pleasures 35:15Prioritizing Self-Care 36:31Feeling Old 40:41Getting Older 43:38Appreciating Modern Family 45:33Looking Ahead