What if being emotionally overwhelmed isn't a character flaw—and learning to regulate yourself isn't about becoming someone who never gets upset? What if self-regulation is simply learning how to find…
Have you ever wondered why some people seem to grow through life's hardest experiences while others stay stuck repeating the same painful patterns? Most of us want healthier relationships, greater…
Shame is one of the most powerful human emotions. It can quietly influence the choices we make, the relationships we create, the risks we take, and even the way we talk to ourselves when no one else…
Have you ever found yourself thinking, "Here we go again," as you and your partner repeat the very same argument, hurt feelings, or misunderstandings? Most couples don't struggle because they don't…
21 Jul 2026
Drama is about manipulation. Manipulation is about winning, not truth. The brilliance of O.J’s lawyers was all about flipping him from the persecutor into the blameless victim & asking the jury to…
Manipulation is the core of the Drama Triangle. This game creates confusion & upset, not solutions or a path to truth. Denial is a huge part in the role of Rescuer.Drama is all about power & winning.
If you recognize your own dark side you will be a better candidate for love & relationships. It’s important to recognize our part in problems instead of taking comfort in blame.
Deep down we all want people to be like ourselves, then it would be oh, so much easier. Love can easily disintegrate into this unspoken demand that you should be more like me.
How do you approach hard topics in a relationship? You will learn 4 specific ways to communicate about problems. It’s important to dialogue not have parallel monologues.
