Podcast Episode
#279 - The Running Mistakes Killing Your AFL Progress
About this episode
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.
👉 7 DAY FREE TRIAL
www.relaxedrunning.com