#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge  https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday