#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners. Connect with Dr. Duane Scotti: - Instagram - @sparkhealthyrunner - Spark Healthy Runner YouTube Channel - Download How to Grow as A Runner Blueprint - www.SparkHealthyRunner.com - Listen to the Healthy Runner Podcast on Apple - Listen to the Healthy Runner Podcast on Spotify Chapters 00:00 Introduction to Healthy Running 02:52 Duane's Journey and Injury Experience 06:04 Understanding Running Injuries 09:06 The Importance of a Holistic Approach 12:00 Overcoming Mental Barriers in Running 14:56 The Six Steps to a Healthier Running Journey 18:07 Mindset: The Foundation of Running Success 20:54 Process Goals vs. Outcome Goals 29:42 Reflecting on Growth and Learning 31:48 Building a Strong Foundation: Strength Training for Runners 34:55 The Importance of a Tailored Run Plan 38:02 Understanding Running Frequency and Recovery 45:55 The Role of Recovery in Training 51:27 Nutrition: Fueling for Performance 56:08 Race Strategy: Planning for Success 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge  https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday