Podcast Episode
#645 - 3 Reframes to Help You - Alan Beckley
About this episode
Alan provides a new Thursday Thought episode. In today's Thursday Thought, Alan discusses 3 different cognitive reframes that can help you. Buddhism holds that all suffering arises from resisting what is. Yet that is what most of us do - we deny what is. Alan shares 3 reframes that helped him move beyond this challenge. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com