340. The Confidence Sessions: The Invisible Baggage Holding You Back

What are you carrying around with you when you speak English at work? In this Confidence Session, I explore Ian Robertson's idea of “mental backpacks”. These are the labels, past experiences and beliefs that can quietly affect how you perform. We’ll also look at why the right level of challenge can give you a boost, why things stop feeling rewarding once they become comfortable, and how beliefs about being a non-native speaker could be influencing you more than you realise. Book referenced in episode: Ian Robertson, How Confidence Works. The New Science of Self-Belief (not paid ad) Come and Say HelloLinkedIn Questions, thoughts or just want to say hello? Come and find me on LinkedIn.The Friday NewsletterJoin Just One Thing One useful thing to help you communicate more confidently at work. Every Friday.Episode TranscriptsRead the Episode Transcripts Go back over the language, examples and ideas from each episode.Little ExtrasAnna’s Little Confidence Boost Playlist My favourite songs for when I need a little confidence boost. No guarantees, but you might like them too.Anna, What Books Should I Read? My tried-and-tested Confident Business English reading list.Work With MeInterested in Working Together? I only work with a small number of 1:1 clients at a time so I can keep the coaching highly personalised. Places are limited and often fully booked, but you can join the interest list to be the first to hear when a space opens up.Fancy Buying Me a Coffee?Buy Me a Coffee If Confident Business English is helping you communicate more confidently at work, you can buy me a coffee and support the time, work and caffeine that go into keeping the podcast going.