Helping kids build healthy screen time habits

As children return to school, getting back into a healthy routine can be challenging for families, especially when it comes to screen time. On this episode of Roshni, host Gurpreet Kaur speaks with psychologist Gayatri Kainth about setting realistic boundaries around phones, tablets, video games, YouTube and social media. They discuss how parents can balance screen time needed for schoolwork with entertainment, recognize signs of excessive screen use, and understand its impact on children's sleep, attention, mood and behaviour. Gayatri also shares practical strategies for reducing screen time without constant arguments and offers advice on creating healthy screen-time rules for the school year.