Why dancing is good for your body and brain

In this episode, host Rishi Nagar explores the many benefits of dancing for both physical and mental health. Beyond burning calories and improving fitness, dancing can keep the brain active by combining movement, coordination, memory, balance and learning. The feature looks at how dancing may support neuroplasticity, improve mood, reduce stress and strengthen cognitive skills. It also discusses the concept of cognitive reserve and research linking regular dancing and physical activity with better brain health as we age. Dance isn't just exercise for your body—it's exercise for your brain too!