14: My Top Anxiety Tips

Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round. Ways you can treat your anxiety Conventional medicine Create a calming, electronic free sleeping environment Practice meditation Take supplements Conventional Medicine and AnxietyAnxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned. In This Episode How anxiety presents in your life and body [1:30] What the types of conventional medication for anxiety are [2:45] Some natural ways you can help reduce your levels of anxiety [7:15] What supplements you should take for anxiety [8:00] Why you should consider getting your hormones tested [13:00]  Links & ResourcesCheck out the full show notes for this episode here Learn More About Your Longevity Blueprint: The CourseBuy the Electric Kill Switch I mentioned in this episodeUse code estrogendetox for a discount on:DIMOMEGA 3S 120 COUNTL-THEANINE – 60 CT5HTPADRENAL CALMHERBAL ADRENAL COMPLEXMAGNESIUM CHELATE 120 COUNT Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 14: Supporting The Mitochondria with NAD and Peptides w/ Dr. Amber KrogsrudEpisode 15: Community and Curiosity for Longevity with Dr. Sandr ScheinbaumEpisode 10: 5 Pillars Of A Toxin-Free Lifestyle with Aimee Carlson