Episode 17 — When the Bridge Gets Blown Up The Emotional Skills We Were Never Taught About Conflict, Cutoff, and Preserving Love When We’re Angry What happens when conflict does not simply create…
Episode 16: When Attachment Gets Activated Self-Regulation, Co-Regulation, External Regulation & the Ways We Seek Safety What happens to us when a relationship suddenly feels uncertain, disconnected,…
Episode 15: The Part of Repair We Never Talk About — Silence, Space, and Self-Regulation We often think of relationship repair as talking things through—apologizing, explaining, resolving conflict,…
Episode 14 — You Don't Need Someone Like You We’re often taught to look for someone who is “compatible” with us—but what does compatibility actually mean in marriage? In this episode of What We Were…
Episode 13: The Things We Never Learned About Being Alone Marriage is supposed to bring two people together—but what happens when we forget how to remain ourselves within the relationship? In this…
Episode 12: You Can’t Love Someone Into Changing What happens when you love someone deeply, believe in their potential, and still find yourself facing the same dysfunctional patterns over and over…
What We Were Never Taught — Episode 11: Compatibility Is Built, Not Found We’ve been taught to believe that the right person will simply “fit.” That when we meet our soulmate, the relationship will…
What We Were Never Taught Episode 10: The Relationship Killer Nobody Talks About: Emotional Immaturity Most people believe relationships end because of cheating, betrayal, incompatibility, or because…
