All or Nothing Mindset, Alcohol, Travel and Macros: Your Questions Answered

Between me and coach James we have been coaching for over 30 years. These are the questions we get asked the most. In this episode we answer all of them. Honestly. Including the ones where our answers might surprise you. We cover:How to ditch the all or nothing mindset for good and why it might actually be a superpowerWhether you actually need to track your macros or if there is a smarter wayHow much you actually need to train in your 40s and 50s to get real resultsHow to stay on track when you are travelling or eating out constantlyHow to still enjoy alcohol and social occasions without wrecking your progressWhy you keep quitting even when you genuinely want the resultsThe biggest mistakes we both made in our own fitness journeys No fluff. No textbook answers. Just two coaches getting honest about what actually works in real life. 📲 Apply for coaching → https://forms.gle/RBKcgoazqTzaLkCF8📲 Instagram → https://www.instagram.com/simon_transform360