Ditching The All Or Nothing Mindset

DITCHING THE ALL-OR-NOTHING MINDSETI am one of the most all or nothing people you willI've hit the FUCK IT button more times than you can even imagineMy 'CHEAT DAY' led to bad binge eating at times and this still creeps back in nowThis approach leads to me getting to 102kg... and feeling like a fraudI felt like I had so much potential left in the tankThe ProblemYour all or nothing will service you incredibly well in some areas of your lifeThis leads to you not following through and self-sabotage & getting in your own wayIt eats away at your and has you not reaching your full potentialMost training & Nutrition plans set you up to fail before you even startThe SolutionLearning to work with your all or nothing mindsetlearning to control it & act out of consistency good rather than occasionally gratelean your trigger and warning signsHaving personal systems and struggles that work for youMomentum, Momentum, MomentumTRAININGLess is more set yourself up for success and then build on itSet minimins & maximinsRun up Daily even if its for 5minNUTRITIONSlow and steady wins the race - Try the 5 on 2 off approachIntermittent Fasting Remember the hunger scaleCalorie banking group the WeekNever have 2 low-quality meals in a rowSlow down when your teamThink high volume and filling foodsEast fr energy on how you want to feelLIFESTYLEWork at 80% outputAlways have a planAlways have a goalMINDSETKnow your wanting signs + algorithmsUnderstand your triggerslearn to push & pullKill the version of yourself that doesn't serve youACTION STEPSSet yourself up fro success with less think 80%What can you do to turn up dailyget clear on your wanting sign, triggers & what personal algorithmsPOWER QUESTIONSWhat part of yourself do you need to kill offWhy do you need to thisIf you can successfully lean to work with & control your all or nothing super power what does this mean fro version 2.0 of yourself Interested in working with us personally on a one to one bases - MORE INFO HERE  Follow Up On Instagram, - CLICK HERE