Elite Sports Nutritionist Reveals the One Habit That Fixes 90% of Nutrition Problems

Most people think they have a nutrition problem. They do not. They have an awareness problem. Chris has a Masters in Sports Nutrition and spent nearly a decade as the nutritionist for Wasps Rugby and Hull KR. He has worked with elite athletes across rugby, endurance sports, combat sports and power sports at the highest level.And in this episode he sat down with me and shared everything.We cover:Why most people think they are eating well but are nowhere near as accurate as they think.The one habit that fixes 90 percent of nutrition problems no matter who you are or what level you are at.Why tracking your food is not a burden but the most powerful education you will ever give yourself.How elite athletes approach nutrition differently and what you can steal from their approach right now.The truth about carbohydrates, fuelling performance and why most people are not eating enough of the right things at the right time.Why habits beat discipline every single time and how the best athletes in the world remove emotion from the process entirely.What Chris would tell anyone who wants to get leaner, stronger and perform better starting today.If you have ever felt like you are doing everything right with your nutrition and still not getting the results you want, this episode will change how you think about food forever.📲 Apply for coaching → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/ 📲 Find Chris on Instagram → https://www.instagram.com/chrislowenutrition/