How to set your Running Goals for 2023 | LIVE

If you'd like a pdf walkthrough of the "Project 2023" goal-setting method, email me the word "pdf" and I'll send it to you: mboydphysio@gmail.com If you set your goals using this method, I'd love to hear them, just email me at that same address. I'd also love to connect with you on Instagram, give me a follow @matthewboydphysio Happy New Year Everyone!