30 Minute Rowing Workout to Build Your Fitness Base | Road to 2K WO21

This 30 minute rowing workout is all about building the foundation fitness that everything else can grow from. I’ll keep the stroke rate controlled, the intensity low and give you a full half hour of useful aerobic work to RowAlong with me.👉 Full RowAlong Daily Workout playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUilToday’s workout also doubles as Workout 21 of my Road to 2K Revisited plan, so whether you’re following the 2K programme or simply looking for a good steady rowing workout, you can jump straight in. THE WORKOUT30 minutes @ 20 strokes per minuteKeep the intensity comfortable and controlled. I build gradually through the first few minutes before settling around 2K pace +18 seconds for the Road to 2K prescription.If you’re simply doing the Daily Row, there’s no need to chase that pace. Choose an effort you can sustain comfortably and concentrate on keeping the stroke smooth, connected and relaxed.These are the rows that quietly build the aerobic foundation you can use for everything else. CHAPTERS00:00 Welcome – Daily Row meets WO21 01:08 Rowing machine setup 03:08 Today’s 30 minute workout 03:45 Start rowing 06:19 Finding connection at the front 16:43 Building your foundation fitness 33:45 Final strokes 34:02 Row complete / cool down 34:17 Post-row stretching 46:12 Daily Row & Road to 2K wrap-up⚠️ Health Warning: Always consult your doctor before starting a new exercise programme. The workouts on this channel are provided for informational purposes only. Stop exercising if you feel pain, dizzy or unwell.#indoorrowing #rowingworkout #rowalong #2ktraining #concept2Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com Watch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.