Jeffrey’s Body Recomposition Mavy Success Story Ep.449

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s.00:01 Why Staying Strong After 75 Matters 05:07 From Sedentary To Taking Action 11:07 Overcoming Gym Intimidation 17:12 Training To Prevent Frailty And Muscle Loss 35:56 The Health Marker Improvements That Changed Everything 54:25 Jeffrey's Experience Working With Coach Cass 01:03:25 Advice For Anyone Starting Strength Training Later In Life