Podcast Episode

90s Nostalgia Guided Walk | 15-Minute Walking Workout | 73

Walking & Talking with Helen - Walking Workouts·Helen M. Ryan | Walking Workouts·23 July 2026·17 min

About this episode

This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in.  You can do this guided walking workout outside, or at home on a treadmill or walking pad.Need a break from emails, chores, and all the grown-up stuff for a little while? With this walk you'll get:A fun way to make the walk fly byAbout 2,000 steps with a brisk walking workout that doesn’t feel like exerciseA beginner-friendly, low-impact walkA chance to clear your head and reduce stressA little 90s nostalgia while hanging out with a friend And because I tend to drift, I…Admit I used to disconnect my husband’s dial-up internet just by picking up the phoneWonder why Blockbuster never seemed to have the movie we wantedRisk making half of you mad by admitting I thought Titanic was just… okayWonder how we ever found anything before GPS (and yes… MapQuest is somehow still around) This walking podcast includes background music, walking cues, and a bell at the halfway point if you’re walking outside. If you grew up in the 90s, or just want a way to make walking less boring, lace up your shoes and come for a walk. We'll dive into the world of Clueless, The Matrix, Nirvana, Backstreet Boys and more!  Don’t forget to Follow.Support the showFollow, subscribe, or leave me a review. I appreciate your support.