Clear Your Head | 15-Minute Guided Walk | 75

Need time to yourself?This 15-minute guided walk is intentionally different from my usual walking episodes. Clear your head, slow things down a bit, and enjoy walking to upbeat music.If you've been feeling stressed, distracted, or simply need a few minutes to yourself, this walk gives you a chance to take a walking break and clear your head while you move.I won't be chatting as much as I usually do (wait, what?), but I'm still right here with light coaching and walking cues to help you get your steps in.Walk outside, or at home on a treadmill or walking pad.Get...A chance to clear your head and take a break from all the noiseA beginner-friendly, low-impact guided walk that's still a workoutUpbeat background walking music and light coachingA walking break to unplug for a few minutesPlenty of space to think (or not think), daydream, or simply walk to the beat There's a bell at the halfway point if you're walking outside.If you've been craving less talking and more movement, lace up your shoes and come for a walk. No pressure. No weirdness. Just 15 minutes to clear your head and enjoy the walk.Don't forget to follow the podcast and find me on social @yourwalkingpodcast.   Support the showFollow, subscribe, or leave me a review. I appreciate your support.