EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)

Your binge on sweets may have started before you even ate the chocolate.You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more.In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on.You’ll learn:Why fullness and satisfaction are differentHow “healthier” substitutes can make food noise louderWhy being overly full can trigger a bingeHow guilt turns eating sweets into an all-or-nothing spiralHow to honour a craving without eating on autopilot