1026 - My #1 Gut Health Supplement

💊 Dr. Ruscio Probiotics: https://store.drruscio.com/collections/probiotics Not all probiotics are created equal, and even a good probiotic may not work if you're using the wrong formula, dose, or duration. In this episode, Dr. Ruscio breaks down how to choose a high-quality probiotic, what GMP and third-party testing actually tell you, how long probiotics typically need to work, the most evidence-supported formula types and doses, and what to do if you're sensitive or don't respond. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ ✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/ 👇 Watch more videos like this 👇 ➡️ Cure SIBO FASTER (New Research): https://youtu.be/u8MsOY5rgAU?si=cQtkEYfM-jwabFMi ➡️ Prebiotics vs Probiotics - Which Is Best for Gut Health?: https://www.youtube.com/watch?v=3Efllxhj3ts Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Take Probiotics for the Best Results: https://drruscio.com/how-often-to-take-probiotics/ ➡️ Do Probiotics Make You Poop?: https://drruscio.com/do-probiotics-make-you-poop/ ➡️ What Happens When You Stop Taking Probiotics: Week by Week: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/ 📌 Timestamps 00:00 Intro 01:51 Selecting Quality Probiotics 07:04 Probiotic Guidelines 13:55 Formula Types 18:01 Probiotic Meta-Protocol 19:36 Sensitivity, Side Effects & Caveats 23:23 Closing Thoughts 🎧 Audio Episode & Featured Studies https://pubmed.ncbi.nlm.nih.gov/21303743/ https://pubmed.ncbi.nlm.nih.gov/40995173/ https://pubmed.ncbi.nlm.nih.gov/32582075/ https://pubmed.ncbi.nlm.nih.gov/27857709/ https://pubmed.ncbi.nlm.nih.gov/21303743/ https://pubmed.ncbi.nlm.nih.gov/31105649/ https://www.consumerlab.com/news/problems-at-supplement-manufacturing-sites/03-20-2020/?utm_ https://www.wired.com/story/creatine-gummies-dubious-claims/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/35927504/ https://pubmed.ncbi.nlm.nih.gov/41394228/ https://pubmed.ncbi.nlm.nih.gov/23299716/ https://pubmed.ncbi.nlm.nih.gov/29128720/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.