166: Daniel Kubik - 2x Natural Pro Bodybuilding World Champion (Part 2)

Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!00:32 Intro - Daniels Trip, Training & Updates 02:25 Upper body pull day explained 04:22 Straight sets vs. Pyramid Sets 06:25 Top set, back off set (when why & how) 10:31 Daniel’s ideal approach for isolations exercises 13:14 Frequency vs. progression relationship 17:32 Set volume explained - how many working sets? 18:05 Cycling rep ranges 18:29 How often does Daniel Kubik train? 19:30 The hidden benefits of cycling rep ranges 23:27 CNS relationship to heavy vs. Light loads for advanced athletes 26:22 Low reps and progression - Daniel speaks facts 33:02 The skill required for low reps vs. High reps 34:52 Exercise execution considerations 38:37 The reality of high reps vs. Low reps 42:39 Rob Hope on ultra low rep training - how and why 46:58 The UNTOLD reality of training for max gains & longevityThanks for listening! Please share and subscribe! Get in touch with Daniel: Follow Daniel on Instagram Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on Instagram Follow Longevity Muscle Podcast on Instagram Follow Longevity Muscle Magazine on Instagram Subscribe to Longevity Muscle on Youtube Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎  Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Support the show