Episode 009 - Trevor Shan

Introduction: Trevor Shan, specialist in bells, clubs, maces, and fasting. Segment 1: The Tools and Techniques: Explore the impact of unconventional tools on strength and physique. Address inquiries about performance-enhancing substances. Segment 2: Personal Journey: Origin of incorporating bells, clubs, and maces. Insight into Trevor's background and sports involvement. Segment 3: The Art of Fasting: Reasons behind fasting and tips for enthusiasts. Consideration of fasting's universal effectiveness. Segment 4: Fasting Trends: Discuss the growing popularity of fasting. Identify who benefits most from incorporating fasting. Segment 5: Favorite Movements and Training: Trevor's preferred kettlebell movement for various benefits. Information on how to get involved in his coaching program. Segment 6: Coaching Insights: Overview of Trevor's coaching program and its appeal. Identification of individuals best suited for this style of training. Conclusion: Thanks to Trevor for insights on bells, clubs, maces, and fasting. Tease for more episodes on strength and wellness.