Can You Go One Day Without Your Phone? The Power of a Sabbath

When was the last time you truly disconnected—not just physically, but mentally?In this episode of the iWealth Podcast, Brad and Mega Matt talk about Sabbath, rest, social media, and what happens when we intentionally create space away from the constant noise of our phones.Brad shares his experiment of disconnecting from Saturday evening through Sunday evening: no social media, email, news, or Apple Watch. Matt shares why some of his best moments of rest have been incredibly simple—being outside, spending time with family, and doing absolutely nothing.The conversation raises a bigger question: Have we filled every day of the week so completely that we've forgotten how to rest?Maybe we all need a little more time to put down the phone, get outside, connect with the people around us, and give our minds permission to rest.Could you disconnect for one day every week?Hashtags#iWealth #iWealthPodcast #Sabbath #DigitalDetox #Rest #SocialMediaDetox #WorkLifeBalance #MentalRest #IntentionalLiving #PurposefulLife