Podcast Episode
Ep 229. Bitter Foods for Your Bile
About this episode
There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour.
This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours.
Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week.
Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions.
Episodes mentioned, include:
Ep. 54. Gallbladder Health, Bile and Smiles
https://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxN
Ep. 39. Fatty Liver - How to Put Your Liver on a Diet
https://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9
Ep. 188. Simple Strategies for Picky Eaters with Sarah Garone
https://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_
Nutrition Nuggets 62. Is Cauliflower Rice Healthy
https://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteB
Nutrition Nuggets 141. Sheet Pan Vegetables
https://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGV
Nutrition Nuggets 53. Best Way To Include Cranberries In Your Diet
https://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIM
Nutrition Nuggets 128. Why You Need a Variety of Veggies
https://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o-
Nutrition Nuggets 162. Eat Your Winter Vegetables
https://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036
Nutrition Nuggets 72. Why Are Greens So Important
https://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_
Nutrition Nugget 55. Are White Vegetables Part of the Rainbow?
https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpR
Nutrition Nuggets 54. How To Make Your Salad A Meal
https://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_
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