Podcast Episode
Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD
About this episode
Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.
These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition.
Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment.
Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health.
Learn more about Ashley here: The Better Nutrition ProgramEpisodes mentioned include:Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbD
Episode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesityhttps://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzu
Ep. 187. Ozempic Teeth and other Side Effects From GLP-1 Medicationshttps://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRI
Episode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RDhttps://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcb
Nutrition Nuggets 101. Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDR
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com