227. Why Knowing Diet Culture is BS Doesn’t Stop You From Wanting to Be Thinner

You can know diet culture is harmful, disagree with unrealistic body standards, and still find yourself wanting to be thinner. In this episode, we’re talking about why that disconnect exists, why it doesn’t mean you’re doing anything wrong, and what actually helps you move forward when part of you still wants the body diet culture taught you to value.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submit Podcast Requests