228. You Don't Have to Take Ozempic for Ozempic Culture to Affect Your Relationship With Food

Have you noticed yourself questioning how much you eat, how hungry you are, or whether you “should” need as much food as you do? In this episode, we’re talking about how the changing conversation around appetite, portions, and weight loss can quietly influence your relationship with food, even when you think you know better than to buy into it.   Let's connect: Mallory's Instagram & Tiktok   Food Noise Quiz Work With Me Submit Podcast Requests