Podcast Episode
479 - Old Patterns Die Hard (Why You Know Better and Still Don't Do It)
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm·Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy·23 August 2026·35 min
